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Bowflex 410-Pound Rod Upgrade

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Amazon Price: $99.00 $82.22 You save: $16.78 (17%). (as of June 22, 2017 9:52 pm - Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Bowflex 410 lb. Rod Upgrade allows an upgrade select Bowflex Gyms from 310 to 410 lbs. Designed for use on the Bowflex Ultimate/Ultimate 2, Bowflex Motivator, Bowflex Xtreme/Xtreme 2, Bowflex Sport, Bowflex Blaze and Bowflex Power Pro. Prior upgrade from 210 to 310 lbs. is required for Bowflex Motivator, Bowflex Xtreme/Xtreme 2, Bowflex Blaze, and Bowflex Sport models.

Product Details

  • Shipping Weight: 4.3 pounds
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000F5K9M4
  • Item model number: 10071

Customer Reviews

Easy to install. 310 upgrade not necessary before purchase

66 people found this helpful.
 on October 20, 2013
By meow
Installation was a snap literally. I just attached it to the jigsaw piece at the back of the PowerRod box on my BowFlex Blaze. It came with hardware to secure it but I chose not to because it is secure as it is. Also, it is not necessary to get the 310# upgrade before this purchase because the 310 upgrade comes with 2 50# nylon sticks that screws in the front of the PowerRod. This just latches to the jigsaw piece at the back.

Quick shipping and very easy to install on my Ultimate 2 (mine did come ...

One person found this helpful.
 on December 10, 2015
By Austex Egger
Quick shipping and very easy to install on my Ultimate 2 (mine did come with directions). They work like they are supposed to. The only problem is that I found that I am not quite the stud muffin I thought I was. 🙂 Bought my machine used, and had maxed a couple of exercises, these are MUCH stiffer than well used rods (which I guess should be expected, just not to such a great extent). Have to wait and see how long it takes them to get broken in, but I am quite surprised by the difference. Overall happy with the upgrade, just have to figure out how to work them in as it is not just using the new one instead of 1 30 and 2 10s. Was benching 310, can barely move 300 when using the new rod (which is probably much closer to real world weight).

Who says that the PR-1000 unit cannot be upgraded?

One person found this helpful.
 on November 25, 2013
By WillieQ
I used this to upgrade a PR-1000 unit (the one that cannot be upgraded). Bowflex designed this machine in a way intended to pysically prevent the 310 and 410 pound upgrades. All that is required to perform the upgrades is to remove the welded on piece of metal on the upright that covers the plastic-plugged holes for the 310 rods, and the up-curved piece of metal at the back end of the bracket the rod box sits in to attach the 410 rods (which come in their own mini rod box). Five minutes with an angle grinder fitted with a cutting wheel removed the offending metal bits. Attaching all four upgrade rods took about another 10 minutes.

Easy install - proof that the rods degrade significantly over time

5 people found this helpful.
 on July 11, 2013
By Tom
I started using my SEVEN YEAR OLD Bowflex Sport again after not doing so for 2 or 3 years. Suddenly, I could bench the entire 310 pounds 20 or more times!!! Hercules at 53!!!! Of course, I needed more weight and so ordered this upgrade to 410. The new 50lb rods plus two of the old 50lb rods give about the same resistance as using all 310lb of the old rods.

Won't fit 2000 era power pro xtl

One person found this helpful.
 on May 5, 2016
By The Last ReviewWriter
The 410lb rod box did not fit my power pro xtl with 310lb upgrade installed. My rod box has 3 slots, but the expansion box shipped with this order only has 2 tabs that are too wide for the slots, and won't line up in any case. Not something that can be fixed with a file.

Bowflex 410 Pound Rod Upgrade

 on April 30, 2017
By Hutch
Everything fit and worked perfectly. Just so you know, these are different from the 310 lb upgrade, having the bracket attachment needed to fit the machine. So, if you have 310 lb and wonder if you can buy just another 310 lb upgrade, the answer is no.
Everything fit and worked perfectly. Just so you know, these are different from the 310 lb upgrade, having the bracket attachment needed to fit the machine. So, if you have 310 lb and wonder if you can buy just another 310 lb upgrade, the answer is no.

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