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Bowflex Xtreme 2 SE Home Gym

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Amazon Price: N/A (as of December 16, 2017 8:31 pm - Details). Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on the Amazon site at the time of purchase will apply to the purchase of this product.

Looking for a total body workout but you're on a budget? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that allows you to perform over 70 exercises. It includes a Lat Tower that adjusts to two positions, leg extension for developing strong, muscular legs, an abdominal crunch shoulder harness to help you build strong, defined abs, and a 4-position lower pulley/squat station that helps in building your glutes, hamstrings, and quads. Other features include 210 pounds of Power Rod resistance, a no-change cable pulley system, an ergonomic adjustable seat with polyurethane cushion, and 5-way hand grip/ankle cuffs. The Bowflex Xtreme 2 SE is backed by a full 6-month warranty.

The Xtreme 2 SE utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance (can be upgraded to 410 pounds). They're precisely manufactured from a high-tech composite material under the highest quality control measures, then sheathed and tested 4 separate times to ensure quality and durability. The Power Rod units are so strong, you can flex them repeatedly but you won't be able to wear them out.

Specifications: Number of exercises: 70+ Weight resistance: 210 pounds (can be upgraded to 410 pounds) Leg attachment: Included Lat tower attachment: Included Aerobic rowing: No Squat station: Included Preacher curl attachment: No Ab crunch accessory: Shoulder harness only Adjustable main pulley system: Included (4-position adjustable pulleys) No-change cable pulley system: Included Dimensions: 83 x 58 x 49 inches (HxLxW) Workout area: 8' x 6' 5" Maximum user weight: 300 pounds

Manufacturer's Warranty
This model of the Bowflex Revolution XP Home Gym has been refurbished to factory standards and is backed by a full 6-month warranty.

Exercises
The Bowflex Xtreme 2 SE home gym allows you to perform over 70 gym-quality exercises including:

Arm Exercises
Triceps Pushdown w/ Hand Grips Triceps Hammer Pushdown Triceps Pushdown w/ Lat Pulldown Bar Single Arm Pushdown Triceps Extension Cross Triceps Extension Hammer Triceps Extension "Rope" Pushdowns Seated Biceps Curl Standing Biceps Curl Concentration Biceps Curl Hammer Biceps Curl Barbell Biceps Curl Reverse Barbell Biceps Curl Seated Hammer Biceps Curl Reverse Curl Triceps Kickback Hammer Triceps Kickback Arm Opposition Push-pull Upper Body Opposition Push-pull Wrist Extension Wrist Curl Resisted Dip Shoulder Exercises
Crossover Rear Delt Rows Crossover High Rear Delt Rows Reverse Fly Crossover Reverse Fly Seated Shoulder Press Front Shoulder Raise Shoulder Extension Shoulder Shrug Scapular Protraction Scapular Depression Lateral Shoulder Raise Seated Forearm Lateral Shoulder Raise Shoulder Rotator Cuff (internal) Shoulder Rotator Cuff (external) Crossover Seated Rear Delt Rows Scapular Retraction Leg Exercises
Leg Extension Squat Calf Raise Single Leg Calf Raise Standing Hip Extension (knee bent) Standing Hip Extension (knee extended) Standing Hip Abduction Standing Hip Adduction Leg Kickback Hip Flexion Dead Lift Stiff Leg Dead Lift Back Exercises
Standing Low Back Extension Bent Rear Delt Row Crossover Bent Rear Delt Row Seated Wide Lat Pulldowns Narrow Pulldowns w/ Lat Pulldown Bar Narrow Pulldowns w/ Hand Grips Reverse Grip Pulldowns Crossover Wide Pulldowns Crossover Narrow Pulldowns Pulldowns Stiff Arm Pulldowns Standing Shoulder Pullover w/ Hand Grips Crossover Seated Lat Rows Seated Lat Rows Reverse Grip Pulldown with Lat Bar

Abdominal Exercises
Seated (resisted) Abdominal Crunch Seated (resisted) Oblique Abdominal Crunch Trunk Rotation

Chest Exercises
Bench Press Chest Fly Decline Bench Press Incline Bench Press Decline Chest Fly Incline Chest Fly

Compare these Bowflex Home Gyms

Model
Body Tower
PR1000
Blaze
PR3000
Xtreme 2SE
Revolution
MSRP
$499.00
$799.00
$1,099.00
$1,299.00
$1,599.00
$2,999.00
Resistance
N/A
(body weight)"
210 lbs Power Rod Resistance
210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A
No
Yes- to 310 lbs or 410 lbs
Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
Platform
N/A Horizontal
(bench folds to save space)
Horizontal
(bench folds to save space) Vertical Vertical
Horizontal
(bench folds to save space) Number of Exercises
20 +
30 +
60 +
50 +
70 +
100 +
Exercises Pictured in Owners Manual
18
24
66
26
79
101
Arm Exercises
2
5
16
4
24
21
Chest Exercises
4
4
8
3
6
18
Ab Exercises
3
2
5
2
3
8
Back Exercises
2
3
9
4
18
15
Shoulder Exercises
2
4
14
6
16
22
Leg Exercises
5
6
13
7
12
17
Cardio Row
No
Yes
Yes
No
No
Yes
Maxium User Weight
300 lbs
300 lbs
300 lbs 300 lbs 300 lbs 300 lbs Workout Area Required
L 53" x W 50" x H 77"
L 103" x W 80" x H 82"
L 90" x W 38" x H 83"
L 96" x W 78" x H 83"
L 96" x W 78" x H 83"
L 120" x W 84" x H 83"
Warranty
Frame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years

Product Details

  • Item Weight: 1 pounds
  • Shipping Weight: 253 pounds
  • Origin:  USA
  • ASIN: B001HSOGHM
  • Item model number: Xtreme 2 SE

Customer Reviews

It works

3 people found this helpful.
 on July 5, 2013
By Rick S
Where to begin...

Great for a "home gym" where space is limited and stacks and free weights are not an option.

8 people found this helpful.
 on May 18, 2013
By Ellen Wheat
Good quality and well designed. I am a retired coach, physical educator and certified trainer. The Bowflex Xtreme 2 SE is a great home gym for the over 50 crowd. The 15 to twenty something serious athlete would demand more, however, this machine is great for general fitness, that is of course, if you really use it. Sustained exercise on the unit will produce good results.

Over 70 exercises!

One person found this helpful.
 on October 3, 2013
By J. Metcalf
My first home gym purchase and boy am I glad I waited. This thing is, wait for it, F$@*n Awesome = Fawesome!

I strongly recommend the Bowflex Xtreme 2 SE

 on May 4, 2015
By Larry Robertson
After having become accustomed to using a dual pulley cable system as my predominate strength workout device, I can say that working out on the Bowflex Xtreme 2 SE Home Gym comes close to matching it, and for a lot less money. My only concern in purchasing the Bowflex was whether my height (6'4") and large frame would inhibit my ability to do the exercises, but that concern has not materialized. Assembly was a snap, and I'm not a "handy" person. If you're looking for an in-home solution to your strength-training needs, I strongly recommend the Bowflex Xtreme 2 SE.

bowflex extreme

One person found this helpful.
 on May 6, 2013
By primitive pete
arrived in about a week in five boxes the heavest being under 70 pounds. took about 5 hours to put together not to difficult. the whole family uses it. easy to use and you get a good home workout.

Boeflex Xtreme2 Home Gym

39 people found this helpful.
 on February 24, 2009
By Elmer Bates
We purchase the refurbished model by Nautilis. Note that Bowflex is made by Nautilis. The refurbished gym we bought looked brand spanking new. I primarily got this for the family since they don't like weight-lifting in our unheated garage in the winter. Postive aspects of the gym are;

Nice Home Gym

One person found this helpful.
 on November 10, 2014
By CaliforniaTexan
I was a little disappointed at first when the resistance didn't seem high enough to give me a proper workout. I purchased the 310- and 410-pound upgrades and that has helped a lot. I sometimes use one of the adjustable bands that came with the unit to begin actuating the power rods to give extra resistance at the beginning of some exercises. I've gotten into a rhythm with this machine and am very happy with the purchase. I used to wish it was a little more compact, but have now settled it into its permanent spot in my bedroom.

Perfect Product-every workout you can imagine can be done!

 on August 27, 2013
By Bill Abbott
Only negative i would say is the time it takes to put together, directions are easy to read and goes together with ease just takes some time

Decent cable-based machine

One person found this helpful.
 on August 26, 2013
By Nathan
I really can't imagine a more efficient use of space for resistance-based exercise. I appreciate the ability workout without a spotter whenever I have time. Time will tell for durability but out-of-the-box everything is smooth. One thing to note, I am not a huge guy but have already decided that the upgrade to 300 lbs of resistance is a must.

Smooth operation.

One person found this helpful.
 on January 31, 2013
By smartshopper
Everything about the Bowflex Xtreme 2 SE works well. It was easy to set up and it is easy to operate. It is convenient and quiet which makes it a plan I can stick to and enjoy. Changing weights is so much easier than changing free weights. My health is well worth the cost.
Everything about the Bowflex Xtreme 2 SE works well. It was easy to set up and it is easy to operate. It is convenient and quiet which makes it a plan I can stick to and enjoy. Changing weights is so much easier than changing free weights. My health is well worth the cost.

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